Kids dance classes offer numerous benefits, including physical fitness, artistic expression, self-confidence, and social development.

Agility and balance classes focus on improving balance and stability, strengthening core muscles, enhance kids ability to develop coordination, spatial awareness, and agility.

Fun games classes stimulate cognitive development by challenging children's problem-solving abilities. They learn to strategize, think critically, and make quick decisions during games, enhancing their cognitive skills. In this class, Kids learn to communicate & collaborate with their peers.

The CrossFit Kids program adds functional movements delivered in fun classes into a kid's life to get them moving their bodies and enjoying exercise. By getting our kids to move their bodies, eat right, and enjoy both, they will be unlikely to lead an unhealthy lifestyle ends up with these problems.

Class designed for those who join regular CrossFit class but never train before, or first time to do CrossFit. Because CrossFit is a complex workout. Our coaches lead each class in the safety way, for every participant to benefit from the exercise. 

With over 15 years of experience, Stevie specializes in CrossFit, Olympic Weightlifting, and Exercise Rehabilitation. Dedicated to enhancing athletic performance, improving strength, and facilitating recovery through personalized training plans. His approach ensures clients achieve their fitness goals safely and effectively. Book Stevie for a 1 on 1 session today!

Experienced Personal Trainer with 12 years of expertise in Pilates, Mobility, and Bodybuilding. Passionate about optimizing clients' physical performance and health through tailored workout plans. Proven track record of helping individuals achieve their fitness goals.